Friday
Nov172023
Monday, November 20th, 2023
Friday, November 17, 2023 at 8:06PM Warm up: KB warm up
Barbell warm up
Strength: Snatch/ Snatch balance
4x4+5 build each round
Wod: 3 rds
30 double unders
20 T2B
30 double unders
20 Wall balls
Cash out: Tabata plank holds